Tag Archives: health

There is something quietly disarming about watching a child see a giraffe in the zoo for the first time. The pause. The widening of the eyes. The small hand tightening around yours, as though this impossibly tall, gentle creature might suddenly look back. In that moment, something happens that medicine …

We trust Google more than doctors. And it is costing us. We are living in the most medically advanced time in human history. Unfortunately, trust in medicine has never felt more fragile. It has worsened since Covid. We can map the human genome. We can replace failing organs. We can …

Something strange has been happening in Trinidad and Tobago. Ask almost anyone how they are sleeping and the answer is rarely enthusiastic. “I not sleeping good these days.” It is said casually, often with a small shrug, as if poor sleep were simply another inconvenience of modern life. Covid exacerbated …

There is a fashionable word for what many people feel right now. Burnout. It sounds modern. Sophisticated. Almost noble. The inevitable tax of ambition. But I am not convinced burnout is the correct diagnosis. I suspect something far less poetic. You are not burned out. You are biochemically overloaded. And …

At first glance, the “wellness industry” looks marvellous. It speaks about prevention. It mentions gut health, cortisol, mitochondria and hormones. But if you watch closely, you’ll notice something peculiar. It never wants you finished. It wants you improved. Optimised. Detoxed. Biohacked. Reset. Rebalanced. Rejuvenated. But never done. A cured patient …

Valentine’s Day performs romance very well. Restaurants fill with dodgy service and inflated prices. Florists thrive. Social media becomes an exhibition of curated devotion. Even the chronically indifferent develop an opinion about love. However, Valentine’s Day does not create loneliness. It exposes it. For most of the year we can …

Birthdays are strange things for doctors. For most people, a birthday is cake, candles and messages that arrive in cheerful bursts. For doctors, especially those who have spent years watching bodies fail and time run out, a birthday is also a reckoning. Not dramatic. Not morbid. Just quietly unavoidable. As …

Carnival is supposed to be joy. It is colour and music and rhythm and release. It is sweat on skin, feathers in motion and the collective permission to forget who we are for a moment. Carnival, we say, is culture. Carnival is freedom. Carnival is who we are. And yet, …

January arrives quietly. After the noise of Christmas and the forced optimism of New Year’s resolutions, the world exhales. The decorations come down. Life resumes. Carnival beckons. It is in this quieter month—often overlooked, rarely celebrated—that we mark Cervical Cancer Awareness. There is something painfully appropriate about that. Cervical cancer …

Have you ever noticed that some people never get ill? They seem to be so perfectly constructed that no matter what dreadful ailments are soaring about the countryside, they remain untouched. Some years ago, I had written about how I had been plagued by chronic headaches since I was about …

“[…] Addiction is not a moral failure. It is a disease that hides in plain sight—applauded when convenient, ignored when dangerous. We celebrate excess, mock restraint and then act surprised when bodies fail. “Alcohol plays the long game. It seeps quietly into ordinary evenings… Slowly, it rewires reward systems, erodes …

According to Chinese astrology, from mid-February, 2026 will be known as the Year of the Fire Horse. From what I’ve gathered, this occurs only once in 60 years. I was born in 1966, falling into the category of a Fire Horse. Apparently there are many horse years—gold, water, wood and …