Wellness

I was surprised to find it was in December 2023 that I hosted a pepperpot lime at my home. Seems like it was just last Christmas when my friend Lynette came to teach us how to prepare this national dish of Guyana. My daughter was working on an article on …

“[…] The focus on who gets a pass is a distraction from the fact that for the past 15 years, the journey itself has become a daily punishment for law-abiding, tax-paying citizens. “[…] On a Wednesday morning during the school term, attempt the commute to your Port of Spain ministry …

Chapter 6: I got really angry… In many marriages, there is balance in terms of personalities. One party can go from 0 to 100 really quickly, and the other is often the voice of reason and calmness. Prior to May 16, 2024, I was the former in my marriage, while …

For as long as I can remember, cow heel soup was a regular on Caribbean tables. As a child, I did not like the texture, the way it made your lips sticky, and the work to get the gelatinous strips off those big hard bones. I was a terribly picky …

Miriam Castellano, the name by which a prolific social media commentator goes, responded to a column I had written on the distressing impact of global warfare. “Disengage! You sound like an empath. For your own mental health you should train yourself to know when a Time Out is necessary,” she …

Chapter 5: I cried for two days… By the second chemotherapy session, I had a routine. I’d wash my hair the night before in order to stretch the period of low manipulation for as long as possible. Nothing special to report on this occasion. Normal shedding and all was well… …

Perhaps the most surprising element of the general elections was the low voter turnout. According to the latest figures from the Election and Boundaries Commission, only 53.92% of eligible voters turned up at the polls. It is reported to be the second lowest in our history. Given the high-pitched nature …

Chapter 4: Had to manage my expectations… And what do you do when you are given life-changing news? Spiral? Lean on your support system? Self-isolate? Crash? Go in and out of depression? Well, I can safely say that I did all of the above. At different times, my needs called …

I have been having a bout of angst, despair maybe; I’m not sure how to describe the wave of bleakness that has been washing over me. An optimist at heart, I am usually able to ferret out things that bring even a glimmer of hope under trying circumstances. I know …

“[…] Our reality is that: women still make up only 23% of members of Parliament; the unemployment rate for women remains higher than for men, especially among young women aged 15-24 (CSO, 2022); and one in three women in Trinidad and Tobago has experienced intimate partner violence (UN Women Caribbean, 2023). “[…] The late Hazel Brown, one …

We don’t have words for everything. We never will. Such is the nature of language; such is the nature of change. All around us, things evolve, develop new characteristics. Things become extinct, disappear from memory. Someone from as recent as a century ago would find it difficult to follow a …

We live in an odd and unbelievable world. Nothing seems normal, and distinguishing the truth from lies is an increasing challenge. The news is like a five-alarm fire. It rages and feeds on our concerns and fears. How do we escape the information ecosystem that pours like a fire hose, …