“[…] Osgood-Schlatter Disease (OSD) is an overuse injury that affects the tibial tuberosity, which is the small bump just below the kneecap where the patellar tendon of the quadriceps muscles attaches to the shinbone. “It’s most common in children and teens between 10 and 15 years old, during periods of …
Read More »Dear Editor: How to build fitter, smarter and more resilient athletes
“[…] One of the most common causes of injury in the preseason is the sudden increase in training intensity. Coaches must resist the common temptation to cram fitness into a short window. “[…] Coaches in Trinidad and Tobago must create an environment where players feel comfortable speaking up about pain, …
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